Geraint Jones v7054m/r...1 row
7,054
Meters
32:46.5
Time
2:19.3
Pace
444
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,054 |
| Overall Time | 32:46.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 129 |
April 22, 2026 19:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.5 | 7,054 | 2:19.3 | 129 | 744 | 22 | 126 |
| 32:46.5 | 7,054 | 2:19.3 | 129 | 744 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 10,000m on Expedition EXR, EXR World - 10,000m