Geraint Jones v5000m/r...1 row
5,000
Meters
22:29.0
Time
2:14.9
Pace
315
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
April 23, 2026 09:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 21 | 129 |
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m in Temple Island Shortcut, Henley - 5,000m