Geraint Jones v30:00/r...1 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
448
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,885 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
April 24, 2026 17:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | 135 |
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 22 | 168 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minutes in Sewer Shortcut, Boston - 30 Minutes