Geraint Jones v5000m/r...1 row
5,000
Meters
22:17.0
Time
2:13.7
Pace
320
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 130 |
April 28, 2026 19:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 21 | 122 |
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m in Henley Homecoming, Henley - 5,000m