Geraint Jones v30:00/r...1 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
417
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,612 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 132 |
June 09, 2026 19:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 834 | 21 | 138 |
| 30:00.0 | 6,612 | 2:16.1 | 139 | 834 | 21 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minutes in Muddy River Loop, Boston - 30 Minutes