Geraint Jones v5000m/r...1 row
5,000
Meters
22:13.5
Time
2:13.3
Pace
321
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 130 |
June 19, 2026 18:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 866 | 21 | 136 |
| 22:13.5 | 5,000 | 2:13.3 | 148 | 866 | 21 | 160 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m in Race Of The Charles, Boston - 5,000m