Geraint Jones v5000m/r...1 row
5,000
Meters
22:24.0
Time
2:14.4
Pace
319
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:24.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 131 |
June 21, 2026 16:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 854 | 21 | 143 |
| 22:24.0 | 5,000 | 2:14.4 | 144 | 854 | 21 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 5,000m on Rowing On The Edge, EXR World - 5,000m