Geraint Jones 30:06 row
7,287
Meters
30:06.3
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
November 23, 2019 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,287 | 2:03.9 | 184 | 932 | 466 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 30:06.3 | 1,174 | 2:10.4 | 158 | 842 | 73 | 22 |
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