Geraint Jones 40:43 row
10,019
Meters
40:43.2
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 122 |
January 13, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.2 | 10,019 | 2:01.9 | 193 | 964 | 650 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 40:43.2 | 189 | 1:54.2 | 234 | 1106 | 13 | 22 |
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Workout Graph
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