Geraint Jones 20:05 row
5,171m
Meters
20:05.8
Time
1:56.5
Pace
353
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
February 03, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,171m | 1:56.5 | 221 | 1060 | 24 | 162 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 143 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 159 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 176 |
| 20:05.8 | 21m | 2:18.0 | 133 | 757 | 182 |
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Workout Graph
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