Geraint Jones v1:00/0:30r...2 row
516m
Meters
2:00.0
Time
1:56.2
Pace
35
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 666m |
| Overall Time | 3:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 126 |
May 18, 2021 09:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 119m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 31m | |||||
| r150m |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing