Geraint Jones v2000m/2:00r...3 row
6,000m
Meters
24:26.1
Time
2:02.1
Pace
389
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 30:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 100 |
May 20, 2021 19:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 22 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 2:00 | 371m | |||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 22 | |
| r: 2:00 | 255m | |||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 405m | |||||
| r1,031m |
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Workout Graph
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3 X 2000m / 2:00r by KREW/LiveRowing