Geraint Jones 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 99 |
May 24, 2021 20:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 |
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30 Minute Workout by KREW/LiveRowing