Geraint Jones v750m/2:00r...5 row
3,750m
Meters
14:10.9
Time
1:53.4
Pace
263
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,211m |
| Overall Time | 22:15.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 124 |
June 05, 2021 17:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,750m | 1:53.4 | 240 | 1124 | 23 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:00 | 390m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 24 | |
| r: 2:00 | 389m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 23 | |
| r: 2:00 | 343m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 320m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | |
| r: 0:05 | 19m | |||||
| r1,461m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing