Geraint Jones 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 10, 2021 15:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |
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5k Row by KREW/LiveRowing