Geraint Jones v750m/2:00r...5 row
3,750m
Meters
14:28.7
Time
1:55.8
Pace
257
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,378m |
| Overall Time | 22:33.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 122 |
June 11, 2021 16:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,750m | 1:55.8 | 225 | 1075 | 24 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 326m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 449m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 415m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 420m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | |
| r: 0:05 | 18m | |||||
| r1,628m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing