Geraint Jones v250m/0:45r...12 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
221
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,554m |
| Overall Time | 19:05.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 124 |
June 16, 2021 16:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 146m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:45 | 150m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 143m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 137m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 145m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:45 | 138m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 136m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:45 | 148m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 107m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 146m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 142m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:05 | 16m | |||||
| r1,554m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing