Geraint Jones 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
June 22, 2021 17:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 23 |
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5k Row by KREW/LiveRowing