Geraint Jones 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 109 |
June 24, 2021 15:47:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 23 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 23 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 23 |
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5k Row by KREW/LiveRowing