Geraint Jones 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 107 |
July 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 21 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 |
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Workout Graph
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