Geraint Jones v750m/2:00r...5 row
3,750m
Meters
13:46.0
Time
1:50.1
Pace
273
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,292m |
| Overall Time | 21:51.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 128 |
July 05, 2021 17:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,750m | 1:50.1 | 262 | 1201 | 25 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 26 | |
| r: 2:00 | 394m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r: 2:00 | 380m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 25 | |
| r: 2:00 | 387m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 361m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 25 | |
| r: 0:05 | 20m | |||||
| r1,542m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing