Geraint Jones 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 129 |
July 08, 2021 17:57:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 21 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 21 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 21 |
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5k Row by KREW/LiveRowing