Geraint Jones 10000m row
10,000m
Meters
45:00.8
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 130 |
July 09, 2021 17:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,000m | 2:15.0 | 142 | 789 | 20 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 20 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 21 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 20 |
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10k Row by KREW/LiveRowing