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Geraint Jones 21097m row

21,097m

Meters

1:30:47.1

Time

2:09.0

Pace

1302

Calories

Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count1885
Drag Factor129

July 11, 2021 10:43:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:47.1 21,097m 2:09.0 163 859 20
4:22.1 1,000m 2:11.0 156 835 22
4:25.1 2,000m 2:12.5 150 817 20
4:18.1 3,000m 2:09.0 163 860 21
4:19.9 4,000m 2:09.9 159 848 21
4:20.9 5,000m 2:10.4 158 842 21
4:19.3 6,000m 2:09.6 161 852 21
4:17.4 7,000m 2:08.7 164 865 21
4:38.6 8,000m 2:19.3 129 745 20
4:19.4 9,000m 2:09.7 160 852 21
4:19.6 10,000m 2:09.8 160 850 20
4:17.2 11,000m 2:08.6 165 866 21
4:19.1 12,000m 2:09.5 161 854 20
4:18.3 13,000m 2:09.1 162 859 21
4:17.0 14,000m 2:08.5 165 867 20
4:16.8 15,000m 2:08.4 165 869 21
4:20.5 16,000m 2:10.2 158 845 20
4:16.9 17,000m 2:08.4 165 868 21
4:13.2 18,000m 2:06.6 172 893 21
4:12.6 19,000m 2:06.3 174 897 21
4:11.2 20,000m 2:05.6 177 907 21
4:02.1 21,000m 2:01.0 197 979 21
0:21.9 21,097m 1:52.8 243 1137 22

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Workout Graph

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