Geraint Jones 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 130 |
July 14, 2021 21:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 21 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
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5k Row by KREW/LiveRowing