Geraint Jones 5000m row

5,000m

Meters

20:39.5

Time

2:03.9

Pace

321

Calories

Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count438
Drag Factor130

July 14, 2021 21:49:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.5 5,000m 2:03.9 184 932 21
4:18.7 1,000m 2:09.3 162 856 22
4:11.7 2,000m 2:05.8 176 904 21
4:07.4 3,000m 2:03.7 185 936 21
4:04.1 4,000m 2:02.0 193 962 21
3:57.7 5,000m 1:58.8 208 1017 21

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