Geraint Jones 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
July 17, 2021 17:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 22 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 22 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 |
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5k Row by KREW/LiveRowing