Geraint Jones 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
460
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
July 27, 2021 19:17:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 21 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
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30 min by KREW/LiveRowing