Geraint Jones 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
July 28, 2021 19:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 22 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
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5k Row by KREW/LiveRowing