Geraint Jones v750m/2:00r...5 row
3,750m
Meters
13:54.3
Time
1:51.2
Pace
270
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,472m |
| Overall Time | 21:59.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 128 |
July 29, 2021 19:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,750m | 1:51.2 | 254 | 1175 | 25 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 418m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 430m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 419m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 436m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | |
| r: 0:05 | 19m | |||||
| r1,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy by KREW/LiveRowing