Geraint Jones 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
August 04, 2021 21:19:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 21 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
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30 min by KREW/LiveRowing