Geraint Jones 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
August 14, 2021 17:48:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 21 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
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5k Row by KREW/LiveRowing