Geraint Jones 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
August 28, 2021 10:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 21 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
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30 min by KREW/LiveRowing