Geraint Jones 10000m row
10,000m
Meters
40:20.8
Time
2:01.0
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
September 15, 2021 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.8 | 10,000m | 2:01.0 | 197 | 979 | 23 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 |
| 8:04.2 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 24 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 24 |
| 8:04.3 | 10,000m | 2:01.0 | 197 | 978 | 23 |