Geraint Jones 5114m row
5,114m
Meters
20:31.3
Time
2:00.3
Pace
339
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 129 |
October 01, 2021 17:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 5,114m | 2:00.3 | 201 | 990 | 23 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 23 |
| 4:25.2 | 5,115m | 1:58.9 | 208 | 1015 | 23 |
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10k Row by KREW/LiveRowing