Geraint Jones 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
October 05, 2021 16:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
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5k Row by KREW/LiveRowing