Geraint Jones 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
October 22, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
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Workout Graph
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