Geraint Jones 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 129 |
October 26, 2021 16:10:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 22 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 22 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 |
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5k Row by KREW/LiveRowing