Geraint Jones 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
November 02, 2021 17:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 22 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 22 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 22 |
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5k Row by KREW/LiveRowing