Geraint Jones 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 132 |
November 16, 2021 18:59:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
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5k Row by KREW/LiveRowing