Geraint Jones 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 130 |
December 28, 2021 16:16:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 22 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
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5k Row by KREW/LiveRowing