Geraint Jones 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 133 |
January 04, 2022 17:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 21 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 22 |
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5k Row by KREW/LiveRowing