Geraint Jones 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 137 |
January 20, 2022 17:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 20 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 18 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 18 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 |
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5k Row by KREW/LiveRowing