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Geraint Jones v9:00/r...34 row

10,207m

Meters

45:00.0

Time

2:12.2

Pace

501

Calories

Rest Distance0m
Rest Time
Overall Distance10,207m
Overall Time45:00.0
Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count973
Drag Factor134

January 28, 2022 17:42:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Long endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,207m 2:12.2 151 820 22
9:00.0 1,967m 2:17.2 135 765 21
0:10.0 47m 1:46.3 291 1300 30
1:30.0 333m 2:15.1 142 788 21
0:10.0 49m 1:42.0 329 1433 30
1:30.0 332m 2:15.5 141 783 21
0:10.0 49m 1:42.0 329 1433 30
1:30.0 333m 2:15.1 142 788 21
0:10.0 48m 1:44.1 310 1365 24
1:30.0 333m 2:15.1 142 788 22
0:10.0 49m 1:42.0 329 1433 24
1:30.0 334m 2:14.7 143 792 21
5:00.0 1,146m 2:10.8 156 837 22
0:10.0 46m 1:48.6 273 1237 24
1:30.0 335m 2:14.3 144 796 21
0:10.0 48m 1:44.1 310 1365 30
1:30.0 334m 2:14.7 143 792 21
0:10.0 50m 1:40.0 350 1504 30
1:30.0 335m 2:14.3 144 796 21
0:10.0 47m 1:46.3 291 1300 24
1:30.0 332m 2:15.5 141 783 21
0:10.0 50m 1:40.0 350 1504 30
1:30.0 333m 2:15.1 142 788 21
5:00.0 1,148m 2:10.6 157 839 21
0:10.0 47m 1:46.3 291 1300 24
1:30.0 336m 2:13.9 146 801 21
0:10.0 48m 1:44.1 310 1365 30
1:30.0 334m 2:14.7 143 792 21
0:10.0 48m 1:44.1 310 1365 30
1:30.0 334m 2:14.7 143 792 21
0:10.0 49m 1:42.0 329 1433 30
1:30.0 332m 2:15.5 141 783 21
0:10.0 50m 1:40.0 350 1504 30
1:30.0 334m 2:14.7 143 792 21
1:00.0 217m 2:18.2 132 755 20
r0m

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Workout Graph

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