Geraint Jones v1500m/r...11 row
11,000m
Meters
46:23.9
Time
2:06.5
Pace
573
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:23.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 135 |
January 31, 2022 17:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 11,000m | 2:06.5 | 173 | 894 | 22 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 22 | |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 22 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| r0m |
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Workout Graph
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