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Geraint Jones v5:00/r...21 row

4,646m

Meters

19:00.0

Time

2:02.6

Pace

258

Calories

Rest Distance0m
Rest Time
Overall Distance4,646m
Overall Time19:00.0
Average Watts190
Calories Per Hour952
Stroke Rate24
Stroke Count455
Drag Factor134

February 01, 2022 13:21:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

EXR Cardiac arrest

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,646m 2:02.6 190 952 24
5:00.0 1,147m 2:10.7 156 838 23
0:30.0 143m 1:44.8 303 1343 28
0:30.0 118m 2:07.1 170 886 22
0:30.0 144m 1:44.1 310 1365 28
0:30.0 117m 2:08.2 166 871 24
0:30.0 142m 1:45.6 297 1321 26
0:30.0 115m 2:10.4 158 842 24
0:30.0 144m 1:44.1 310 1365 28
0:30.0 115m 2:10.4 158 842 22
0:30.0 144m 1:44.1 310 1365 28
2:30.0 569m 2:11.8 153 825 22
0:30.0 141m 1:46.3 291 1300 26
0:30.0 115m 2:10.4 158 842 24
0:30.0 141m 1:46.3 291 1300 26
0:30.0 114m 2:11.5 154 828 22
0:30.0 143m 1:44.8 303 1343 26
0:30.0 110m 2:16.3 138 775 22
0:30.0 142m 1:45.6 297 1321 28
0:30.0 111m 2:15.1 142 788 22
0:30.0 141m 1:46.3 291 1300 26
2:30.0 590m 2:07.1 170 886 23
r0m

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