Geraint Jones v1000m/r...11 row
11,000m
Meters
47:11.2
Time
2:08.6
Pace
559
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:11.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 132 |
February 02, 2022 16:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 11,000m | 2:08.6 | 164 | 865 | 23 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 21 | |
| r0m |
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Workout Graph
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