Geraint Jones v2000m/0:30r...5 row
8,500m
Meters
35:52.9
Time
2:06.6
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 37:22.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 134 |
February 05, 2022 10:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.9 | 8,500m | 2:06.6 | 172 | 893 | 23 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | |
| r: 0:30 | 0m | |||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 21 | |
| r: 0:30 | 0m | |||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 0m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| r0m |
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Workout Graph
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