Geraint Jones v500m/r...16 row
15,000m
Meters
1:04:37.9
Time
2:09.2
Pace
762
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 132 |
February 06, 2022 15:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.9 | 15,000m | 2:09.2 | 162 | 857 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 22 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 22 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 21 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 7:04.6 | 1,550m | 2:16.9 | 136 | 768 | 20 | |
| r0m |
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Workout Graph
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