Geraint Jones v10:00/r...6 row
7,752m
Meters
32:30.0
Time
2:05.7
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,752m |
| Overall Time | 32:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 133 |
February 08, 2022 20:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,752m | 2:05.7 | 176 | 905 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.