Geraint Jones v10:00/r...6 row
7,752
Meters
32:30.0
Time
2:05.7
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,752 |
| Overall Time | 32:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 133 |
February 08, 2022 20:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,752 | 2:05.7 | 176 | 905 | 22 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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