Geraint Jones v1000m/r...11 row
10,010m
Meters
42:42.3
Time
2:07.9
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,010m |
| Overall Time | 42:42.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 134 |
February 24, 2022 17:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,010m | 2:07.9 | 167 | 874 | 23 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 4:31.2 | 1,010m | 2:14.2 | 145 | 797 | 21 | |
| r0m |
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Workout Graph
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